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	<title>Liten Up!</title>
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	<link>http://litenup.wordpress.com</link>
	<description>My weight loss journey from large to small</description>
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		<item>
		<title>Life is eventful</title>
		<link>http://litenup.wordpress.com/2009/03/22/life-is-eventful/</link>
		<comments>http://litenup.wordpress.com/2009/03/22/life-is-eventful/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 23:21:42 +0000</pubDate>
		<dc:creator>Krista</dc:creator>
				<category><![CDATA[Daily thoughts]]></category>

		<guid isPermaLink="false">http://litenup.wordpress.com/?p=474</guid>
		<description><![CDATA[I have been busy at work and at play.  I have been getting into photography lately and am loving it.  Maybe that will be a career choice for me one day&#8230; Here are a couple of pics from Shelby&#8217;s bridals yesterday. The foundation is up on our house and I&#8217;ve been doing a little stress [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=litenup.wordpress.com&amp;blog=5614532&amp;post=474&amp;subd=litenup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kristadub</media:title>
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		<item>
		<title>Friday&#8217;s Finds Part Deux</title>
		<link>http://litenup.wordpress.com/2009/03/20/fridays-finds-part-deux/</link>
		<comments>http://litenup.wordpress.com/2009/03/20/fridays-finds-part-deux/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 16:26:35 +0000</pubDate>
		<dc:creator>Krista</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Friday's Finds]]></category>

		<guid isPermaLink="false">http://litenup.wordpress.com/?p=470</guid>
		<description><![CDATA[    Today&#8217;s Friday&#8217;s Find is Trader Joe&#8217;s Very Mini Vanilla Meringues.  These one calorie per meringue are delicious! The nice thing about them is that they are very light.  Meringues are basically air puffed cookies and are known for their lightness.  The serving size is100 meringues for 100 calories. Makes since right?  But these [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=litenup.wordpress.com&amp;blog=5614532&amp;post=470&amp;subd=litenup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://litenup.wordpress.com/2009/03/20/fridays-finds-part-deux/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kristadub</media:title>
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		<title>Friday&#8217;s Finds</title>
		<link>http://litenup.wordpress.com/2009/03/13/fridays-finds/</link>
		<comments>http://litenup.wordpress.com/2009/03/13/fridays-finds/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 00:56:22 +0000</pubDate>
		<dc:creator>Krista</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Friday's Finds]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://litenup.wordpress.com/?p=463</guid>
		<description><![CDATA[This will be a new post that I will write every Friday.   I will be reviewing new products that I have tried and recommend for you to try. This weeks find: Trader Joe&#8217;s 5 Layer Fiesta Dip!! The layers include: black bean dip salsa sour cream cheddar cheese guacamole The NI are: (for one serving/ 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=litenup.wordpress.com&amp;blog=5614532&amp;post=463&amp;subd=litenup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kristadub</media:title>
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		<item>
		<title>Busy busy week!</title>
		<link>http://litenup.wordpress.com/2009/03/12/busy-busy-week/</link>
		<comments>http://litenup.wordpress.com/2009/03/12/busy-busy-week/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 10:53:34 +0000</pubDate>
		<dc:creator>Krista</dc:creator>
				<category><![CDATA[Daily thoughts]]></category>

		<guid isPermaLink="false">http://litenup.wordpress.com/2009/03/12/busy-busy-week/</guid>
		<description><![CDATA[Sorry guys this week has been hell! I will be back to post pics of the house progression and how I think I&#8217;m going to push through my plateau. This work week is going to kill me! Thanks for understanding and keep checking back for new posts! Posted in Daily thoughts<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=litenup.wordpress.com&amp;blog=5614532&amp;post=462&amp;subd=litenup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://litenup.wordpress.com/2009/03/12/busy-busy-week/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kristadub</media:title>
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		<item>
		<title>Trying to stay busy</title>
		<link>http://litenup.wordpress.com/2009/03/07/trying-to-stay-busy/</link>
		<comments>http://litenup.wordpress.com/2009/03/07/trying-to-stay-busy/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 17:28:45 +0000</pubDate>
		<dc:creator>Krista</dc:creator>
				<category><![CDATA[Daily thoughts]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://litenup.wordpress.com/?p=460</guid>
		<description><![CDATA[So the husband is gone for the weekend on a guy&#8217;s bachelor&#8217;s weekend.  I miss him terribly so I am trying to stay busy.  Today I went for a walk/power walk at the lake.  It is a gorgeous day out!  I walked 30 minutes and 17 seconds around the lake and earned two APs.  Boy, was it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=litenup.wordpress.com&amp;blog=5614532&amp;post=460&amp;subd=litenup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://litenup.wordpress.com/2009/03/07/trying-to-stay-busy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kristadub</media:title>
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		<title>&#8220;I don&#8217;t brag I mostly boast&#8221;</title>
		<link>http://litenup.wordpress.com/2009/03/06/i-dont-brag-i-mostly-boast/</link>
		<comments>http://litenup.wordpress.com/2009/03/06/i-dont-brag-i-mostly-boast/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 18:19:56 +0000</pubDate>
		<dc:creator>Krista</dc:creator>
				<category><![CDATA[Daily thoughts]]></category>

		<guid isPermaLink="false">http://litenup.wordpress.com/?p=458</guid>
		<description><![CDATA[I was on my way home from Trader Joe&#8217;s today and I was thinking about how good my life is.  I have a wonderful husband, a job, we are building a house, I have good friends and I have some money in savings.  I am completely thankful for these things and happy I am taking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=litenup.wordpress.com&amp;blog=5614532&amp;post=458&amp;subd=litenup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://litenup.wordpress.com/2009/03/06/i-dont-brag-i-mostly-boast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kristadub</media:title>
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		<title>The oatmeal thread</title>
		<link>http://litenup.wordpress.com/2009/03/02/the-oatmeal-thread/</link>
		<comments>http://litenup.wordpress.com/2009/03/02/the-oatmeal-thread/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 02:30:08 +0000</pubDate>
		<dc:creator>Krista</dc:creator>
				<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Oatmeal]]></category>

		<guid isPermaLink="false">http://litenup.wordpress.com/?p=448</guid>
		<description><![CDATA[So I have a new love in my life&#8230;yep, it&#8217;s oatmeal. Oatmeal is so versatile.  It&#8217;s like the chili of breakfast food.  I can throw lots of yummy stuff in the pot and it tastes amazing! Here is a list of the yummy things you can add to make a low point (and filling!) breakfast: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=litenup.wordpress.com&amp;blog=5614532&amp;post=448&amp;subd=litenup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">kristadub</media:title>
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			<media:title type="html">food-047</media:title>
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		<title>Lots of contests</title>
		<link>http://litenup.wordpress.com/2009/03/02/lots-of-contests/</link>
		<comments>http://litenup.wordpress.com/2009/03/02/lots-of-contests/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 22:32:11 +0000</pubDate>
		<dc:creator>Krista</dc:creator>
				<category><![CDATA[Daily thoughts]]></category>
		<category><![CDATA[Contests]]></category>

		<guid isPermaLink="false">http://litenup.wordpress.com/?p=446</guid>
		<description><![CDATA[Strawberry shortcake is giving away 1o Simply Bars: http://strawberryshortstuff.com/2009/02/27/3rd-strawberry-shortstuff-giveaway/#comment-538 Chocolate Covered Katie is giving away a box of Jocalat bars One Frugal Foodie is giving away tons of Erin Baker’s products! Posted in Daily thoughts Tagged: Contests<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=litenup.wordpress.com&amp;blog=5614532&amp;post=446&amp;subd=litenup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://litenup.wordpress.com/2009/03/02/lots-of-contests/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kristadub</media:title>
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		<item>
		<title>This is why you&#8217;re fat</title>
		<link>http://litenup.wordpress.com/2009/02/28/this-is-why-youre-fat/</link>
		<comments>http://litenup.wordpress.com/2009/02/28/this-is-why-youre-fat/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 19:53:13 +0000</pubDate>
		<dc:creator>Krista</dc:creator>
				<category><![CDATA[Daily thoughts]]></category>

		<guid isPermaLink="false">http://litenup.wordpress.com/?p=444</guid>
		<description><![CDATA[The husband showed me this website.  It was on our local news channel website and I just had to share.  Just wow. http://thisiswhyyourefat.com/ Posted in Daily thoughts<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=litenup.wordpress.com&amp;blog=5614532&amp;post=444&amp;subd=litenup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://litenup.wordpress.com/2009/02/28/this-is-why-youre-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kristadub</media:title>
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		<title>Mangolicious Blueberry Waffles</title>
		<link>http://litenup.wordpress.com/2009/02/28/mangolicious-blueberry-waffles/</link>
		<comments>http://litenup.wordpress.com/2009/02/28/mangolicious-blueberry-waffles/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 15:03:45 +0000</pubDate>
		<dc:creator>Krista</dc:creator>
				<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fruit]]></category>

		<guid isPermaLink="false">http://litenup.wordpress.com/?p=425</guid>
		<description><![CDATA[This recipe was delicious!  We always eat breakfast at the apartment together on Saturday mornings.  Whether it&#8217;s making it or bringing food back to the apartment, it&#8217;s just nice to eat together. Here is what you need: 1 cup of TJ&#8217;s Mangolicious Frozen Fruit. (It&#8217;s a mix of blueberries, raspberries and mangos mmmmmm!) 2 TJ&#8217;s blueberry waffles [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=litenup.wordpress.com&amp;blog=5614532&amp;post=425&amp;subd=litenup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://litenup.wordpress.com/2009/02/28/mangolicious-blueberry-waffles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kristadub</media:title>
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